Want to get fit and have FUN at the same time?
HEAT dance fitness is a smooth mix of Latino & Jamaican Dancehall street dance. It’s easy to follow, super cool & fun!! Even if you have 2 left feet we will have you burning up the dance floor(& those jiggly bits)in no time & you won’t even realise your exercising!
1 whole hour of YOU time!
Session Times:
Tuesday: 6:30pm to 7:30pm
Mudgeeraba Memorial Hall, Railway St.
Thursday: 6:45pm to 7:15pm
(Express Class)
Mudgeeraba Memorial Hall, Railway St.
Fire Flow is a deep play for serious mind/body connection with intense results!!
It's all about the discovery of your internal environment, body awareness, flexibility, strength and joint mobility through beautiful flowing patterns. It can also help you body release pain and improve posture!
When we are aware, we can make appropriate changes, when we are focused we can understand, when we are intentional we can move in ways that allow deep connection & understanding which translates to incredible body love & a vital mind... and who doesn't need more of that?!
Relax, Rejuvenate and Renew
Session Times:
Thursday: 7:15pm-7:45pm
Mudgeeraba Memorial Hall, Railway St.
AQUA Glow is a H2o class with a difference!
Designed to target your trouble areas & work the body hard while it is being fully supported & nurtured by the water.
An incredible blend of mixed martial arts & dance to banging tunes, you won’t want to miss earning your mermaid tail!
You can go as hard as you like or at your own pace, so it's a great workout for anyone from the super fit to the novice & pregnant mummas!
Places are limited, so book early to reserve your spot in the pool. They are 45min classes & are run in 4 week blocks in a private pool in
Mudgeeraba and Bookings are essential!
Session Times:
Run from October to April
Wednesday (Twilight): 5:45pm
Saturday: 8:30am
Address given on booking!
4 week block $48
ONE-ON-ONE TRAINING
Are you where you want to be?
Or don’t know where to start?
Want to improve performance?
Up your athletic ability?
Lose weight or tone & tighten?
Then personal training is designed for you!!
Individually designed sessions to improve your health & wellbeing...
Every client gets:
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FREE Health & goal setting consult
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One on one sessions of either 30 min or 60mins, or sports specific training for 45mins
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Access to our VIP Facebook page
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Nutrition & Nutritional cleansing advice or plans
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Monthly assessments
We love watching our clients grow through functional movement, calisthenics, dance, martial arts, yoga and more in our double studios in the Gold Coast Hinterland
SEMI-PRIVATE GROUP SESSIONS
Your opportunity to train with friends or family at a lower rate. Group sessions are for no more than 4 people at a time and include:
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45 minute Personal training sessions
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Nutrition plans, recipes, nutritional cleansing and supplementation plan
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Access to VIP Facebook group
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Access to the Metamorph Health and Fitness Tracking App
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Fitness and health
re-assessment every 4 weeks
*Multiple sessions paid by weekly direct deposit for 12 weeks.
CORPORATE TRAINING
Improve the productivity, happiness, wellness and team spirit of your work place.
Scientific studies have proven that productivity increases & days off decrease when a company works out together.
Metamorph Health & fitness can offer many corporate solutions to help you find the missing link in your business:
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Mental health
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Stress management
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Obesity & weight management
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Nutrition
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Fitness
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Heart health
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Safety & injury prevention
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Posture & ergonomics
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Rehabilitation