Have you ever heard someone mentioned fascia to you and you were thinking they were talking a different language?? Well you’re not alone…...

Get exposed! We have been told for years that “unprotected” sun exposure causes skin cancer! Where in actual fact the opposite has been...

By Kristy Chester

By Kristy Chester

Grounding: Its the latest fad sweeping the nation….or is it? Grounding is definitely not a new concept, it has been around since time...

Herbs are a great edition to any meal and bring a packet load of flavour & goodness to your favourite dishes. In winter it can be...

#eatingforhealing #foodwellseasoned We are all by now well aware of the incredible decline of available nutrients in our fresh...

#Luvyourguts Step 2 of this months goal of #eatingforhealing is to focus on your gut health. We hear about it all the time,...

What am I here for? Have you ever actually thought about it? Pondered on the direction of your life? Had that gnawing feeling that you...