#Luvyourguts Step 2 of this months goal of #eatingforhealing is to focus on your gut health.
We hear about it all the time, probiotics…take probiotics and you will have a great gut environment. Sooooooooo if that was true, we would all be happy healthy holistic humans right?!
There is so much more to learn about our gut than just the balance of the microbiome…dont get me wrong, its SUPER important, but there is more help needed!
The gut & brain have a “share space” agreeme