#Luvyourguts Step 2 of this months goal of #eatingforhealing is to focus on your gut health.
We hear about it all the time, probiotics…take probiotics and you will have a great gut environment. Sooooooooo if that was true, we would all be happy healthy holistic humans right?!
There is so much more to learn about our gut than just the balance of the microbiome…dont get me wrong, its SUPER important, but there is more help needed!
The gut & brain have a “share space” agreeme
Each week of this month we are going to set you a mini weekly challenge to help you to better understand the importance of eating right for you, and easily build healthy habits one step at a time into your lifestyle!!! 60% of the holistic health equation is food The other parts of the equation are 20% resources for healing & 20% movement. And if you joined us for our BODY HACKERS weight loss & vitality Workshop you would have the full picture of what we need to be happy, heal