Get exposed! We have been told for years that “unprotected” sun exposure causes skin cancer! Where in actual fact the opposite has been scientifically proven to be true! Early morning & late afternoon sun exposure are critically important to human health and the development of neurotransmitters & hormones. From the time the sun comes up in the morning it starts running through a spectrum of natural light sources from long & short radio frequencies to infra red, uv and gamm

#Luvyourguts Step 2 of this months goal of #eatingforhealing is to focus on your gut health. We hear about it all the time, probiotics…take probiotics and you will have a great gut environment. Sooooooooo if that was true, we would all be happy healthy holistic humans right?! There is so much more to learn about our gut than just the balance of the microbiome…dont get me wrong, its SUPER important, but there is more help needed! The gut & brain have a “share space” agreeme