#eatingforhealing #foodwellseasoned We are all by now well aware of the incredible decline of available nutrients in our fresh produce…there are so many reasons for this; depleted soil due to over worked & unrested land, produce is picked before its ripe & then ripened with gas in cold storage & the land never gets to reclaim the old or rotten fruit that normally falls off & goes back into the soil(it’s the whole circle of life thing), and pesticides & herbicides are sprayed

#Luvyourguts Step 2 of this months goal of #eatingforhealing is to focus on your gut health. We hear about it all the time, probiotics…take probiotics and you will have a great gut environment. Sooooooooo if that was true, we would all be happy healthy holistic humans right?! There is so much more to learn about our gut than just the balance of the microbiome…dont get me wrong, its SUPER important, but there is more help needed! The gut & brain have a “share space” agreeme